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​Meditation in Motion
@
Himalayan Institute Retreat Center
Honesdale, Pennsylvania.
​

September 22-24, 2023
​
Qigong ,Yoga, &  Nature Hiking Weekend 



Purchase
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Meditation in Motion 
@
The Rowe Center
November 3-5, 2023

Purchase

Tuition $325.00  
 Students and Himalayan Institute friends Save $75. ($250.) 
              

​Accommodations
Book your Accommodations directly through the Himalayan Institute 
Himalayan Institute 
or by calling
(800) 822-4547 ext. 1
Himalayan Guest Information
​

Two (2) guest - Shared room w/hallway bath
includes meals for two.
Weekend Total $460. + add (2) Tuitions 

One Person Private room w/hallway bath  
Includes Meals for one.
Weekend Total $338. + add Tuition


Other rooms at additional cost are available through Himalayan Institute

​
Cancellation Policy:  
​Tuition is refundable minus a $100. registration fee up until one week prior to the retreat.
 non-refundable after

All inclusive package
includes Accommodations, Meals and Tuition.
​$375.


Come retreat with me in the Berkshires!  I am hosting a weekend retreat at The Rowe Center Nov 3-5.  Meditation in Motion: The Life Force of Qigong
Together we will delve into the ancient practice developed over millennia for the purpose of increasing life force energy for healing.  Qigong is a grounding practice that calms the nervous system as well as promotes free fluid movements and expansiveness.
Qigong is a simple method for healing and increasing vitality and longevity. Discover how these movements awaken Qi, the medicine within, to transform anxiety, stress, and disease into self-confidence, inner peace, and optimal health.
When not in the workshop, you will have the opportunity to enjoy the many trails, and serene views of rolling hills and nearby Pelham Lake Park.  The trees will be in peak Fall color.  Let’s enjoy them together!

I encourage you to take a moment to journey to New England for a weekend of rest, relaxation and personal exploration as we establish the foundation of a daily self-care practice you can use for the rest of your life.  I hope to see you in Rowe, Nov 3-5!

Cancellation Policy:
Visit the Rowe Center






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     Welcome to a Retreat that will change the course of your life, a simple yet profound method of achieving wellness of the body and mind.  
​
  Meditation in Motion, also known as Qigong, is an ancient practice developed over millennia for the purpose of increasing life force energy for healing.  Qigong is a grounding practice that calms the nervous system as well as promotes free fluid movements and expansiveness.  For people with health concerns as well as those who simply wish to increase their physical strength/stamina, personal energy and inner calm, a Qigong Practice could be the gift of a lifetime. Developed in Chinese monasteries, hospitals, and imperial courts Qigong is one of the most profound medicines.  Through a sequence of slow meditative movements coordinated with breath, Qigong is a simple method for healing and increasing vitality and longevity.  Discover how these movements awaken Qi, the medicine within, to transform anxiety, stress, and disease into self-confidence, inner peace and optimal health.  Develop a daily self care practice you can use for the rest of your life. 
     At this workshop you will learn the 9 Phases of Qi Mastery, a Qigong practice of 9 steps that promotes profound healing benefits,  We will practice the Seven Gestures Qigong , an Integral Qigong method developed by Qigong Masters. 
     My intent is to inspire and guide you in your practice as we cultivate your inner medicine through these Ancient practices that "anyone can learn". 


What people are saying:
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~Our long time guest at the Himalayan Institute Retreat Center, Stephen Miller said your program is one of the best he's taken!


~Thank you for a great experience learning Qigong.I really enjoyed the different settings and your style of teaching. I'm doing my practice daily. Thanks again Sharon Meister

~ I really liked that you just want to share your knowledge and practice so that others can be happy and healthy.

​~ The new beautiful new world you have shown me and the profound sense of completeness, joy, peace and confidence in the future that it has created. Thank you for sharing your light, your knowledge, your kindness.  Elisabeth

~ 
Hi john, now that I am back home in Myers town pa. I practiced qi gong using the video which I successfully recorded of you. I appreciated the video both for reference, and the setting with a great teacher. Your class was superb. User friendly, beautiful form, great music selections. Repetition is so important, and you patiently guided us along. But in addition, tossed in other bits of information, and fun. And you were so well organized, providing a perfect teaching sequence. It was always interesting.You embody the calm chi energy, that is inspiring. Thank you so much. Linda krall



Pictures below are from the Himalayan Institute Retreat Center
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