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The Lotus Qigong
& 5 Animal Qigong @ South Wales Community Hall 6387 Olean Rd, South Wales, NY 14139 |
The Lotus Qigong
& 5 Animal Qigong @ Lifepath Yoga Center 13225 Parker Road, Holland NY 14080 |
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Enjoy awakening your happy heart by doing these Qigong practices. The Lotus Qigong is a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world.
The 5 Animal Qigong (Wu Qin Xi) is an ancient Chinese health system created by physician Hua Tuo (25-220 CE) that mimics the movements of five animals--Tiger, Deer, Bear, Monkey, and Crane—to improve physical health, balance internal organs, and cultivate energy (Qi). It combines deep breathing, mental focus, and specialized postures to strengthen the body and reduce stress. These forms will be practiced for 6 consecutive weeks along with other Qigong movements. Spring Sessions Wednesdays Evenings 7pm - 8pm April 15 - May 20, 2026 Held at: South Wales Community Hall 6387 Olean Rd South Wales, NY 14139 Please bring a water bottle and dress comfortably.
Pre-registration or pay at the door $
$72. John Czechowski / Presenter Qigong Teacher |
Enjoy awakening your happy heart by doing these Qigong practices. The Lotus Qigong is a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world.
The 5 Animal Qigong (Wu Qin Xi) is an ancient Chinese health system created by physician Hua Tuo (25-220 CE) that mimics the movements of five animals--Tiger, Deer, Bear, Monkey, and Crane—to improve physical health, balance internal organs, and cultivate energy (Qi). It combines deep breathing, mental focus, and specialized postures to strengthen the body and reduce stress. These forms will be practiced for 6 consecutive weeks along with other Qigong movements. Spring Sessions Wednesday Mornings 9am- 10am April 15 - May 20, 2026 Open to 6 students Held at: Lifepath Yoga Center (classes will be in the Yurt) 13225 Parker Road Holland, NY 14080 pre-registration required Tuition $72. Please bring a water bottle and dress comfortably. John Czechowski / Presenter Qigong Teacher |