Canceled -- The Lotus Qigong / 5 Animal Qigong, South Wales Community Hall.
South Wales Community Hall
Wednesdays Evenings 7pm - 8pm
April 15 - May 20, 2026
Cancled
Enjoy awakening your happy heart by doing these Qigong practices. The Lotus Qigong is a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world.
The 5 Animal Qigong (Wu Qin Xi) is an ancient Chinese health system created by physician Hua Tuo (25-220 CE) that mimics the movements of five animals--Tiger, Deer, Bear, Monkey, and Crane—to improve physical health, balance internal organs, and cultivate energy (Qi). It combines deep breathing, mental focus, and specialized postures to strengthen the body and reduce stress.
These forms will be practiced for 6 consecutive weeks along with other Qigong movements.
Spring Session
Wednesdays Evenings 7pm - 8pm
April 15 - May 20, 2026
Held at:
South Wales Community Hall (up stairs)
6387 Olean Rd
South Wales, NY 14139
John Czechowski / Presenter Qigong Teacher